Sometimes, we need to make a huge change in our life to improve our mental and emotional well-being. This isn’t always easy, and it can be pretty terrifying. However, steps, such as starting your own business, going back to school, or leaving a toxic or abusive relationship are leaps of faith we may have to take for our own mental health. Today, Boundless Brooks shares a few of these changes that might go hand in hand in helping you overcome depression, anxiety, or substance use disorder.
The prospect of leaving behind a job you’re comfortable with (but maybe not happy in) is scary. But changing careers can help you establish a brand-new life. A tip here is to go back to school for a degree in a field you love, such as teaching, healthcare, or business. Keep in mind that, in addition to your bachelor’s degree, you’ll probably have to submit your school transcripts and pass a background check, entrance exam, and aptitude test.
If you haven’t found your calling, you may still want to prepare for a new career. In this case, now’s a great time to spruce up your resume, gather your portfolio (if you’re a writer or artist), and draft a persuasive cover letter. You’ll likely need to have all of these documents combined. Fortunately, you can use a PDF merge tool so that you can keep everything together and change your pages around as needed.
Starting A Business
What’s even scarier than changing jobs? Starting your own business. However, there are many benefits, including being able to say that you are the one in control of your schedule and your earnings. Something to keep in mind here is that you want to form initially as a limited liability company. An LLC offers personal asset protection, so if you experience a hiccup, you still have financial security at home. Depending on the rules and formation process in your state, you’ll need to have a few housekeeping tasks to manage first, but then you’ll save money on your taxes. Icing on the cake: if things go great, an LLC is poised for growth. This business structure allows you to take on a partner or investors, should things really take off.
Going Back to School
If starting your own business sounds a little too intimidating but you’re still looking for a career change, what about going back to school? That could open plenty of doors – for instance, if you’ve ever thought about becoming a teacher, a bachelor’s in education could help in learning about educational foundations, teaching methods, and classroom management. And thanks to the flexibility of online learning platforms, you’ll be able to learn at your own pace without having to step away from other obligations.
Getting More Sleep
It’s nearly impossible to beat many of life’s challenges without proper rest, so if you aren’t getting the sleep you need, take measures to change the situation. You could try black-out curtains, not using technology close to bedtime (since smartphones have been proven to keep you awake), and monitor your caffeine intake – even in beverages like Sunkist.
Walking Away From Toxicity
A toxic relationship may not always be easy to spot, and not all toxic relationships are physically abusive. But if you find that you are constantly unhappy, your partner is completely codependent on you, and they call you names, it may be time to make a clean break. Choosing Therapy contributor Ishna Rahman stresses here that any physical, sexual, or emotional abuse should trigger the end of a relationship without question.
Your romantic relationships are not the only ones that can get toxic. If your friendships leave you drained or feeling less than the best version of yourself, it’s time to walk away from these, too. Unfortunately, many people don’t because it’s easier to keep bad friends than it is to make new ones as an adult. But rest assured, your people are out there, and you deserve only the best.
Buying A Home
Buying a house is another big, scary life change that may just have long-lasting positive benefits for you. Atlantic Bay Mortgage Group explains that homeownership comes with financial stability and strength, a few tax advantages, and, most importantly, a sense of community. When you put down roots, you may feel more compelled to build a life in a new town, which is especially important if you’ve left a disastrous relationship to begin anew.
Start by looking at home prices in the areas that interest you. Make sure that you can realistically afford to purchase a home there and create a sustainable budget in preparation. Once you feel you’re ready, contact a real estate agent and start looking for your new home!
Make Positive Changes
Although changing your habits is one great way to improve your overall well-being, sometimes, something bigger is needed. From changing jobs or starting your own business to walking away from relationships that hold you back, giving yourself a blank slate in any area of your life can give you the clarity of mind you need to take control and steer that life into the direction you want to go.