Guest article by Kimberly Hayes With fewer hours of sunshine and colder days, life just generally slows down during the winter. Instead of your usual outdoor activities, you spend more time on the sofa, trying to stay warm. For some people, this can be a relaxing way to pass the time, hibernating like the trees...Continue reading
Lifestyle articles to stimulate your mind and readjust your approach and perspective on some of life’s most pivotal matters.
What is Wellie? Wellie is a revolutionary new app bringing wellness professionals to you, live – through your smartphone. Focused in areas of fitness and exercise, nutrition, yoga and stretching (with more to come); Wellie offers professionals to coach you, help you create a plan for your goals and incorporate wellness into your routine with....Continue reading
If you were born in the 80’s through the early 90’s, there is a good chance that at some point during your adolescence, you watched MTV’s Total Request Live. It was a cultural phenomenon and the gold standard in pop culture. For younger readers out there, Total Request Live, or “TRL”, was a show that...Continue reading
Coffee is one of the most widely consumed beverages in the modern world. Its health benefits and risks have long been debated, with some studies suggesting reductions in the risk of various diseases and mortality, while other studies have suggested a potential increase in cardiovascular risk. So is the habit of drinking coffee worth...Continue reading
When we travel, we do so much more than eat the next best dish, take endless photos, and visit museums. While all of these things are important, travel influences our perspective on people and the world we live in more than we realize. Life is trivial, the day-to-day can be monotonous, and we often lose...Continue reading